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Spinach-Rice Casserole

50 minTotal time
4Steps
13Ingredients
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Ingredients for 2

  • 1 ⅓ cups Brown Rice, cooked
  • ⅔ lb raw Spinach, chopped
  • ⅓ cup Onion, chopped
  • ⅔ clove Garlic, minced
  • 1 tbsp Butter
  • 1 ⅓ Eggs, beaten
  • ⅓ cup Milk
  • ½ cup Cheddar, grated
  • ⅛ cup Parsley, chopped
  • ⅔ tbsp Tamari
  • ⅛ tsp Salt (or more, to taste)
  • ⅛ cup Sunflower Seeds
  • ⅓ few dashes each - Nutmeg; Cayenne; Paprika

Instructions

  1. Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes.

  2. Combine with all ingredients except sunflower seeds and paprika.

  3. Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.

  4. Bake, covered, 35 minutes at 350F.