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Recipe 1 of 1

Spinach-Rice Casserole

⏱ 50 min 🍽 Serves 2 🔢 4 steps

Ingredients for 2

1 ⅓ cups Brown Rice, cooked
⅔ lb raw Spinach, chopped
⅓ cup Onion, chopped
⅔ clove Garlic, minced
1 tbsp Butter
1 ⅓ Eggs, beaten
⅓ cup Milk
½ cup Cheddar, grated
⅛ cup Parsley, chopped
⅔ tbsp Tamari
⅛ cup Sunflower Seeds
⅓ few dashes each - Nutmeg; Cayenne; Paprika

From your pantry

⅛ tsp Salt (or more, to taste)

Spinach-Rice Casserole

50 min

1
Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes.
2
Combine with all ingredients except sunflower seeds and paprika.
3
Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.
4
Bake, covered, 35 minutes at 350F.