Lenten Chili

Ingredients for 2

• ½ large onion, chopped
• 1 ½ cloves garlic, minced
• 2 15oz cans of kidney beans (or 6 cups cooked beans)
• ½ 29oz large can tomato sauce (or 4 cups fresh tomato sauce)
• ½ 15oz can diced tomatoes (or 1 large diced tomato with skin removed)
• ¼ can sweet corn
• ½ cup cooked white or brown rice
• ½ tsp cumin
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tbsp chili powder
• ½ tbsp crushed red pepper

From your pantry

• 1–1 ½ tbsp olive oil